Hi, I'm Lauren, a Student Counsellor within the Affordable Counselling Team at Ripples Wellbeing.

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I am a trainee Integrative Counsellor, currently working towards Level 5 Diploma in Therapeutic Counselling. My life journey has led me to

counselling through my experience working within the mental health sector, where I have seen first-hand the importance of feeling heard, understood, and supported. Those experiences inspired me to develop the skills to help others navigate life's challenges in a safe and compassionate therapeutic space.

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As an integrative counsellor, I recognise that every person is unique, so I tailor my approach to meet your individual needs. I aim to provide a warm, non-judgemental, and collaborative space where you can explore your thoughts and feelings at your own pace. I draw on a range of therapeutic approaches to support you, helping you gain greater self-awareness, build resilience, and work towards meaningful change. I believe the therapeutic relationship is at the heart of counselling and strive to create an environment where you feel safe, valued, and empowered. Where appropriate, I can also incorporate creative approaches, mindfulness, or walk-and-talk sessions to support your wellbeing.

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Outside of counselling, I am a proud mum of two who loves making the most of life. You'll often find me out on my paddleboard, enjoying time on the water, or making memories with family and friends. I'm passionate about micro learning and believe that small, consistent steps can lead to meaningful personal growth.

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Monday daytime Face to Face in Ham Green House or Online.

Friday daytime and evening Online only.

Hi, I’m Charli, a trainee counsellor with Ripples Wellbeing.

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I’m passionate about offering people a warm, welcoming space where they can explore their thoughts, feelings and behaviours without judgement. Even when we have supportive friends or family, finding the time to truly listen, empathise and resist the urge to ‘fix’ can be difficult. Counselling provides something different — a safe, calm environment with no demands or competing pressures, just dedicated time to focus on you.

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I work in an integrative way, which means I draw on a range of therapeutic approaches to find what best suits each individual. My own life experience, ongoing training, professional development and personal therapy all shape my practice, helping me continually grow so I can offer the best possible support to my clients.

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I am a student member of the NCPS, and my work is supported by regular supervision.

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Outside of my counselling work, I enjoy spending time with my family, exploring new places and settling into a cosy coffee shop with a good book.

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Tuesday Face to Face in Lockleaze or Online.

Monday evening and Friday afternoon Online only.

Hi- I am Kate, a student Counsellor with Ripples Wellbeing.

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I understand that life can sometimes feel overwhelming - whether through loss, major life changes, financial stress, or simply entering a new chapter. During these times, having a safe, supportive, and non-judgmental space to talk can make a real difference. 

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I am currently completing my Level 5 qualification in Psychotherapeutic Counselling. I work from a pluralistic approach, tailoring sessions to each individual. I draw on cognitive-behavioural (CBT), psychodynamic, and person-centred therapy to help clients understand themselves, explore past experiences, and develop healthier ways of coping.

 

I have more than 12 years’ experience in education, including mentoring teenagers and university students with neurodiversity and mental health challenges. I am also a qualified hypnotherapist, a member of the NCPS, and hold professional indemnity insurance.

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Outside of work, I enjoy spending time with friends, live music, theatre, swimming, and being in nature.

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​Wednesday, starting 5pm-9pm throughout July and August. Extending to 3pm-9pm from 1st September

Hi I'm Matt, a trainee counsellor with Ripples Wellbeing.

Within sessions I offer a diverse space from a range of approaches in order to create a safe and tailored environment to support life's complexities. My aim is that together we will explore and connect with emotions through compassion and curiosity to foster confidence and understanding. 

Drawing on my experience working within mental health services, I value the relational space that counselling gives and understand the importance of pacing, safety, and working together as we unravel whatever you bring into our time together. 

Both away and within the therapeutic setting I have a passion for all things nature and the outdoors; loving the sense of connection, grounding and perspective that this can bring.

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Along with this passion, I am happy to offer outdoor Walk & Talk sessions based in Lockleaze, providing a natural environment for our collaborative work.

 

Fridays Face to Face, Online or Walk & Talk in Lockleaze.

Monday, Tuesday, Wednesday and Thursday evening appointments Online only.​​

Hello, I'm Dave- a student counsellor with Ripples Wellbeing.

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Empathy, creativity, empowerment and respecting your lived experience is central to my practice. I provide a safe, confidential and supportive space for exploring the things that matter to you. I believe that therapy is something that can benefit everyone, leading to greater self-awareness, growth and joy. 

 

I am a trainee Integrative Counsellor, working towards a Level 5 Counselling Foundation Degree. My working life has involved supporting people with a range of issues, from many different backgrounds and cultures. I use a ‘Person Centred’ approach to meet you where you are and aim to use different therapeutic techniques in response to what we decide together.

 

I am a student member of NCPS and a qualified Mental Health First Aider. My practice is supported by regular Supervision, and ongoing training.

 

Outside my practice I like spending time in wild places, especially in or near the ocean. I enjoy music, poetry and literature as well as different creative activities, and have a longstanding meditation practice.

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Thursdays only. Face to Face in Lockleaze and Online.

Hello, I'm Lucy- a student counsellor with Ripples Wellbeing.

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I’m a trainee psychotherapist working towards a Level 5 Diploma in Psychotherapeutic Counselling. My style is warm, intuitive, and empathic, creating a space where clients feel heard, understood, and supported. I bring a calm, grounded presence, fostering a strong, authentic connection that allows for a collaborative and meaningful experience.

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Drawing from a range of therapeutic approaches, I work flexibly to meet each client’s unique needs. I support clients to explore experiences of grief, loss, stress, mild anxiety, self-defeating behaviours (including anger), and relationship issues. My aim is to help strengthen resilience and move toward meaningful personal change together. Before training as a counsellor, I spent over sixteen years working therapeutically in the Special Educational Needs sector as a drama therapist and holistic wellbeing practitioner, gaining valuable experience supporting a wide range of clients navigating diverse physical, cognitive, and emotional challenges.

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From our first session, I place clients at the heart of the work, supporting them to realise their goals and unlock their potential.

Monday and Wednesday 10am-5pm: Face to Face in London and Online. Monday, Tuesday and Wednesday: 8pm-10pm: Online ONLY.

Hello, I'm Octavia- a student counsellor with Ripples Wellbeing.

 
Life brings different challenges for each of us. Whatever you're experiencing, you don't have to navigate it alone.  

I offer a safe space where we can explore your thoughts and feelings with kindness and curiosity. I work in an integrative and holistic way to meet your unique needs. By focusing on the therapeutic relationship and the connection we build together, using this to find new ways of thinking and being, that promote a more positive relationship with yourself, others and the world around you. We'll explore what lies beneath the surface, gaining insights, building healthy coping strategies, and nurturing a sense of balance and wellbeing that feels authentic and right for you.

I find my balance through music, movement, and time in nature, whether trail running, wild swimming or exploring new places and cultures.

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Wednesday morning only Face to Face in Lockleaze. Monday afternoon Online only.

Warm welcome!

 

My name is Rae and I am a trainee psychotherapeutic counsellor with over three years of experience in the mental health field.

 

I believe everyone has the capacity to find peace, healing, and joy - no matter their starting point.

 

My approach is compassion-led, inclusive, and exploratory, focusing on what's beneath the surface - whether that means reflecting on the past, grounding in the present, or understanding hopes for the future. 

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I look forward to supporting you on your journey.

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Mondays only. Face to Face in Lockleaze and Online.

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Hi, I’m Becca, a student counsellor with Ripples Wellbeing.

  

Having worked in the mental health field for over a decade, I firmly believe in empowering

clients through therapeutic intervention. My approach is integrative, bringing a wide range of

practical working and methodology to my practise – allowing us to find the right way of

working for you.

  

I am passionate about supporting clients find their true authentic self. So, no matter the situation you find yourself we will work together, side by side, in whatever way feels most comfortable for you. You can be assured that I bring empathy, non-judgement and a true genuine self to each and every session. All I ask is that you come to session ready to explore the possibilities.

  

Music and laughter sit at the heart of my wellbeing, coupled with the love of dogs and the colour green!

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Tuesdays only. Face to Face in Lockleaze and Online.