Gratitude shows up in many forms, it can be as simple as fresh cut grass or a smile from a stranger. Taking time regularly to find gratitude can add to our Wellbeing Bank.

A gratitude tree serves as a beautiful example of how powerful gratitude can be. Each gratitude note on the tree represents something that the person is grateful for, such as a good memory, a kind gesture, an achievement, or someone they love.

By adding these notes to the tree, we can visually and tangibly acknowledge and celebrate the blessings in our lives. The feeling we get when we read all the beautiful notes of gratitude is incomparable!

A gratitude tree is a unique way to share what you are thankful for in life. Unlike a private gratitude journal, gratitude trees are typically public displays of gratitude. We encourage their use every day or once a week, enabling us to pause and reflect about what we are grateful for in a mindful way.

They can also be used in other settings and ways, here are some ideas for using a gratitude tree:

• Daily with your family and children

• Scavenger hunt style with each month a different theme i.e. things I love about my friends, places I love to visit

• As a unique party or wedding guest book

• As a memory tree for a loved one

• To collect favourite quotes

A gratitude tree acts as a friendly reminder about the importance of gratitude and thankfulness and the chance to share what we are most grateful for in their own lives.