Secret Garden Serenity - A guided relaxation session led by Sophie

Take a mindful pause and reconnect with yourself during this gentle, guided relaxation session designed to reduce stress, release tension, and promote inner calm. Whether you're new to meditation or simply need a moment to reset, this online session offers a supportive space to unwind from the demands of daily life.

Led by our skilled hypnotherapist, Sophie, you’ll be guided through simple breathing exercises, body awareness techniques, and visualization practices to help bring balance to your mind and body. All you need is a quiet space, a comfortable seat or mat, and a few uninterrupted moments to just be.

✨ No prior experience needed

🧘‍♀️ Suitable for all levels

💻 Accessible from anywhere

Join us and give yourself the gift of stillness. Your body and mind will thank you.